The Art of Mindfulness – Verse 101
The Art of Mindfulness: Your Path to Balance and Serenity
Mindfulness is the art of being present.
To experience life in a way so pleasant.
It’s the focus on each moment as it flows.
The awareness that helps us truly know.
Through the Art of Mindfulness, we find release,
From tangled thoughts to a place of peace.
Each breath is a thread that weaves the soul,
A quiet strength that makes us whole.
In the stillness, time seems to pause,
Revealing beauty without a cause.
The rustling leaves, the softest breeze,
All speak of life’s simplest pleasures.
With a gentle heart and an open mind,
In mindfulness, treasures are what we find.
It teaches us to let burdens unwind,
And embrace the harmony of humanity.
The art lies in each conscious breath,
A shield against the chaos and death.
In every inhale, a spark of life,
In every exhale, the end of strife.
In mindful moments, the spirit grows,
A journey inward, where wisdom flows.
With gratitude, we welcome each day,
Mindfulness lights the purest way.
So cherish the practice, let it begin,
Feel the calm it nurtures within.
The Art of Mindfulness is yours to keep,
A serene rhythm, deep and steep.
